deepen your practice and become a great teacher!
The 200 Hour training is our foundational program and our equivalent of undergraduate study. It offers you the most in-depth and transformative exploration of your personal yoga practice. You will look back at this training as the experience of a lifetime. Our time-tested processes will develop you from an avid student into a confident teacher over the course of 200 hours, thereby empowering a deeply satisfying new life path and creating meaningful friendships along the way.
Choose from a Gentle Yoga or Flow Yoga track and spend all 200 of your hours in the specialized environment that best suits you. Offered since 2006, this training has catalyzed the yoga careers of some of the most celebrated teachers in our area and beyond. Graduates are awarded a 200-hour Certificate, which is recognized by the YogaAlliance, the nation’s leading accreditation authority.
FLOW YOGA TRACK: 2 modules
Our Flow Yoga Track focuses on the study of the flowing yoga traditions: Vinyasa Yoga, Ashtanga Yoga, Power Yoga, and their derivatives.
Faculty: Linda Schlamadinger McGrath (Director), Angela Majic, Erin Matteucci, Kevin Collins, and Todd Laberge.Level 1 Flow (100 hours)
The Level 1 Flow module is the first of two steps in our 200 Hour Flow Program. It is presented during an intense week of all-day training which will revolutionize your practice forever! Learn to read bodies, understand your own, and clearly see the functional anatomy behind the yoga poses of Vinyasa and Power. Read more about Level 1 Flow and see upcoming dates and prices.
Level 2 Flow (100 hours)
The Level 2 Flow module is the second of two steps in our 200 Hour Training Program. It is designed to unlock your creative potential through our unique study of sequencing strategy specific to your style and a practical exploration of the philosophical movements and ideas that have shaped the practice. Read more about Level 2 Flow and see upcoming dates and prices.
2013 GENTLE YOGA TRACK: 4 modules
Our Gentle Yoga Track focuses on the study of the gentle mind-body traditions: Gentle Yoga, Gentle Vinyasa or Vinyasa Basics, Yoga for Beginners, Yin Yoga, Restorative Yoga, and their derivatives.
Faculty: Linda Schlamadinger McGrath (Director), Cindy Walker, and Matece Skow.
Level 1 Gentle (100 hours)
The Level 1 Gentle module is the first of four steps in our 200 Hour Gentle Program. It is presented during a week of all-day training which will transform your relationship to yourself. Learn to read bodies, understand your own, and clearly see the functional anatomy behind the yoga poses of the gentle styles of yoga. Read more about Level 1 Gentle and see upcoming dates and prices.
Yin Yoga Teacher Training Module (20 hours)
The Yin module is the second piece of our 200 Hour Gentle Program. This module covers everything you need to know about this impactful practice, from its origins in Chinese Meridian Theory to the science behind long-held releases. Read more about the Yin Yoga Training and see upcoming dates and prices.
Level 2 Gentle (60 hours)
The Level 2 Gentle module is the third piece of our 200 Hour Gentle Program. Learn to sequence creatively and explore the philosophical movements and ideas that have shaped yoga. You will build your own teaching philosophy and experience designing and teaching a full class to a group, building your confidence within the safe environment of the program and smoothly bridging your transition into real-life teaching. Read more about Level 2 Gentle and see upcoming dates and prices.
Restorative Yoga Teacher Training Module (20 hours)
The Restorative module is the fourth piece of our 200 Hour Gentle Program. This module covers everything you need to know about this necessary practice, from the latest findings on the effects of stress to delicious techniques to help students heal and recover from illness, stress, trauma, injury, surgery or major change. Read more about the Restorative Yoga Training and see upcoming dates and prices.
