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16185 Los Gatos Blvd. Los Gatos, CA 95032 (408) 402-YOGA

deepen your practice and become a great yoga teacher!    



The 200 Hour training is our foundational program and our equivalent of undergraduate study. It offers you the most in-depth and transformational exploration of your personal yoga practice. You will look back at this training as the experience of a lifetime. Our time-tested processes will develop you from an avid student into a confident teacher over the course of 200 hours, thereby empowering a deeply satisfying new life path as a yoga teacher, and creating meaningful friendships along the way.

Offered since 2006, our 200 Hour training has catalyzed the yoga careers of some of the most celebrated teachers in our area and beyond. Graduates are awarded a 200-hour Certificate, which is recognized by the Yoga Alliance, the nation’s leading accreditation authority.

We are the only 200 hour program that empowers you to choose your focus of study and spend all 200 of your hours in the dedicated environment best suited to you. Not only will you learn what you are most passionate about, but you will also graduate as a more evolved and confident teacher. We currently offer three distinct tracks: Flow Yoga, Gentle Yoga and Hot Yoga. Each track is comprised of two 100 hour modules, which can be taken in any order. If you are undecided about your major, we recommend that you take the Anatomy and Kinesiology Module (Flow/Gentle) and you will be able to declare your track after. Our training advisor is available to advise you at every step of the way. 

2015 FLOW YOGA TRACK

Our Flow Yoga Track focuses on the study of the flowing yoga traditions: Vinyasa Yoga, Ashtanga Yoga, Power Yoga, and their derivatives.

Faculty: Linda Schlamadinger McGrath (Director), Angela Majic, Erin Matteucci, Kevin Collins, and Todd Laberge. 

Anatomy and Kinesiology for Gentle Yoga / Flow Yoga (100 hours)
This module is presented during an intense week of all-day training which will revolutionize your practice forever and transform your relationship to yourself! Learn to read bodies, understand your own, and clearly see the functional anatomy behind the yoga poses of the active and passive styles of yoga. Read more and see upcoming dates and prices.

Methodology and Philosophy for Flow Yoga (100 hours)

This module is offered during 5 weekends. It is designed to unlock your creative potential through our unique study of sequencing strategy and a practical exploration of the philosophical movements and ideas that have shaped the practice. Read more and see upcoming dates and prices.

2015 GENTLE YOGA TRACK

Our Gentle Yoga Track focuses on the study of the gentle mind-body traditions: Gentle Yoga, Gentle Vinyasa or Vinyasa Basics, Yoga for Beginners, Yin Yoga, Restorative Yoga, and their derivatives.


Faculty: Linda Schlamadinger McGrath (Director), Cindy Walker, and Matece Skow. Meet our Gentle Yoga Faculty.


Anatomy and Kinesiology for Gentle Yoga / Flow Yoga (100 hours)
This module is presented during an intense week of all-day training which will revolutionize your practice forever and transform your relationship to yourself! Learn to read bodies, understand your own, and clearly see the functional anatomy behind the yoga poses of the active and passive styles of yoga. Read more and see upcoming dates and prices.


Methodology and Philosophy for Gentle Yoga (100 hours)

This training is for those who love the softer side of movement. Learn the fundamentals of teaching and sequencing the Gentle styles, working with beginning yoga students, and weaving the rich philosophy of yoga into your classes.  We will spend a significant amount of time on the use of varied props and hands-on healing. Learn how to create nuturing environments, teach meditation, and use yoga as a tool for personal self transformation.  
Read more and see upcoming dates and prices.

2015 Hot YOGA TRACK 

Our Hot Yoga Track focuses on the study of heated Hatha yoga, specifically the Bishnu Gosh Lineage. 


Faculty: Jenn Field (Director), Linda McGrath and Stacey Zawoyski

Anatomy and Kinesiology for Hot Yoga (100 hours)
This module is presented over the course of four weekends that will change your practice, and the way you think about Hot Yoga. Learn the benefits and risks of a heated practice, how to read bodies, how to understand your own, and how to see the functional anatomy behind the 26 postures and two breathing exercises. By the end, you will have taught a full-length 90 minute class as well as an abbreviated 60 min class.  Read more and see upcoming dates and prices.

Methodology and Philosophy for Hot Yoga (100 hours)
In this module we focus on the methodologies of teaching yoga and yoga philosophy. Students will build their communication skills and learn how to find their own unique voice as an instructor.This training is presented over the course of six weekends. It raises the bar on a hot yoga teacher training! Students will learn how to enhance their teaching skills with knowledge of modifications, working with injuries and special conditions, hands-on adjustments, sequencing, and props.  Read more and see upcoming dates and prices.



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