share your passion for Hot Yoga
Faculty: Jenn Field (Director), Linda McGrath and Matthew Remski (Philosophy)
Our Hot Yoga program consists of two 100-hour modules, which may be taken in any order. Make-up may be available for unavoidable absences if you inquire beforehand.
Anatomy and Kinesiology for Hot Yoga (100 hours)
This module is presented over the course of four weekends that will change your practice, and the way you think about Hot Yoga. Learn the benefits and risks of a heated practice, how to read bodies, how to understand your own, and how to see the functional anatomy behind the 26 postures and two breathing exercises. By the end, you will have taught a full-length 90 minute class as well as an abbreviated 60 min class. Read more and see upcoming dates and prices.
Methodology and Philosophy for Hot Yoga (100 hours)
In this module we focus on the methodologies of teaching yoga and yoga philosophy. Students will build their communication skills and learn how to find their own unique voice as an instructor. This training is presented over the course of six weekends and raises the bar on any hot yoga teacher training. Students will learn how to enhance their teaching skills with knowledge of modifications, working with injuries and special conditions, hands-on adjustments, sequencing, and props. Read more and see upcoming dates and prices.