heidi2

 

  

soulful yoga therapy

Heidi Norris has been practicing yoga since 1991 in the Hatha traditions of Bikram, Power Yoga, Vinyasa Flow, and Yin. A serious injury inspired Heidi to share the many benefits of regular yoga practice she experienced during recuperation.

Heidi is certified in Power Vinyasa Yoga with the esteemed Yoga Alliance and nearly complete with the advanced RYT certification. She has studied with many knowledgeable yogis and continues to enjoy the variety of opportunities of exceptional mentors.
Her forte is connecting breath with movement in a progression of intelligent, graceful, and playful sequences. These crescendo by marrying mind and body into soulful syncopation and then gradually diminish into relaxing stillness, release, and weightlessness.

Heidi’s classes are well paced, with instruction and correction provided to students so that all can learn at each class.