Years before we had a glamourous mega-studio, we were in a small, humble, space downtown yet our classes had waiting lists for months in advance. These guys are the reason why.
melissa carlson
 While training to run her first Marathon in 2000, a friend suggested Trisha try yoga to help supplement her training. After her first class she was hooked! Trisha practiced consistanly for several years then decided she had to share this practice with others! Trishas classes are a unique blend of intensity and compassion that will always leave you feeling energized! Read more about Trisha.
Jenn is a true disciple of Bikram practicing both the beginners and advanced series at least four times a week. She teaches a very traditional class focusing on detailed instruction and helping her students realize the true essence of the Bikram practice. Her high energy, dedication to her students, and knowledge of the practice make her classes extremely popular. Her goal is to have even the most seasoned practicioners learn something new in every class. Read more about Jenn.
 In Angela's dynamic flow-based classes she emphasizes linking breath with movement. Her teaching style builds strength, flexibility and self-awareness. She encourages her students to listen to their bodies and attend to proper alignment during her challenging, but fun-filled classes. Read more about Angie.
Lisa started her practice in 2001 with White Lotus Vinyasa instructor Kent Bond and thanks to his training and encouragement, began teaching less than a year later. Read more about Lisa.
 Jeanette loves to blend Hatha, Iyengar style, slow flow,gentle therapeutic,
yin and weaving in mindfullness practise of yoga nidra. As a healer she practises cranial sacral, shiatsu, deep tissue, Swedish, & zero balancing. She contributes her passion and love for yoga to all her inspiring & gifted teachers. Read more about Jeanette.
 Todd taught his first class by fluke when he showed up along with others to practice at a cancelled class. He volunteered to save the day, blew everybody away that day with his energy and enthusiasm and the decision was made that he was meant to be a teacher. Months of study later, he started his 2 classes a week. Read more about Todd.
Linda schlamadinger McGrath
No matter what style, Linda's teaching attracts students from the
Bay Area and beyond. Her innovative Flow classes are an exquisitely challenging sequence of breath, precision, fun, and lots of sweat, set against topics from both Eastern and Western philosophy. Her Bikram classes are known for being very strong, anti-establishment, and continuously enlightening even the most seasoned lovers of the style. Read more about Linda.
 Heidi is certified in Power Vinyasa Yoga with the esteemed Yoga Alliance and nearly complete with the advanced RYT certification. She has studied with many knowledgeable yogis and continues to enjoy the variety of opportunities of exceptional mentors. Read more about Heidi.
Bikram Yoga was Diane's first love (after her husband) and she has stayed loyal to that practice for over 10 years, studying with the most senior Bikram teachers across the United States. Her own teaching style is very motivating yet nurturing at the same time, and she is famous for the indulgent foot rubs she gives students in Savasana. Teaching over 30 classes a month, Diane has become one of the most popular Bikram experts in the South Bay. Read more about Diane.
 Mark has taught and practiced Vinyasa Flow Yoga since the early 1990’s.
Drawing primarily from Ashtanga Vinyasa, Iyengar, Viniyoga, Chi Gong and Tantra methods,
Mark's teaching focuses on developing an integrated and sustainable asana, pranayama and
meditation practice that is intelligently challenging, compassionate, lively and deeply self-transforming. He is the recipient of YogaJournal's 1st Annual Karma Yoga award maintains a strong commitment to linking
yoga with social, environmental and peace causes. Read more about Mark.
Cindy Walker, R.Y.T. has been teaching Yoga for over 20 years. She has a B.A. in Movement Therapy and Psychology, and holds certifications from the White Lotus Foundation, Erich Schiffman, Bryan Kest, Paul Grilley and Judith Lasater. She teaches Vinyasa, Kundalini, Restorative, Gentle, Pre-natal, Post-partum & Yin Yoga. Her teaching style is eclectic, and draws into each class the wisdom of the eight limbs of Yoga theory. She teaches a holistic approach that uses breath, movement, magic, humor, psychology and deep relaxation. Read more about Cindy.
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