which class is right for you?
With over 100 classes to choose from, where do you start? Styles of yoga are shown on a physical effort scale, where (0) is most restful and (5) is the most intense. We pride ourselves in featuring the best yoga teachers in the area. Enjoy taking from each one as they each have a refined style and something different to teach you!
Relax Program
Meditation & Dharma talk (0)
Non- heated and perfect for beginners! Become a better student of your own mind and find inspiration in our mini- Dharma talk and guided meditation practice. This class is by donation only; proceeds support the teacher and Insight World Aid.
Meditation & Dharma talk (0)
Non- heated and perfect for beginners! Become a better student of your own mind and find inspiration in our mini- Dharma talk and guided meditation practice. This class is by donation only; proceeds support the teacher and Insight World Aid.
Restorative (0)
Using props, easeful poses, beautiful music, aromatherapy, healing touch and guided imagery, this class is perfect for healing or recovery from illness, stress, trauma, injury, surgery or major change. NOT HEATED
Restorative (0)
Using props, easeful poses, beautiful music, aromatherapy, healing touch and guided imagery, this class is perfect for healing or recovery from illness, stress, trauma, injury, surgery or major change. NOT HEATED
Yin (0-1)
Inspired by Chinese medicine, deep stretches are held for long periods to challenge the mind to surrender and allow the body to open. NOT HEATED
Yin (0-1)
Inspired by Chinese medicine, deep stretches are held for long periods to challenge the mind to surrender and allow the body to open. NOT HEATED
Gentle Program
Beginners' Yoga (1-2)
Develop body awareness, learn basic postures (asanas), and proper alignment. Learn yogic forms of breathing and how to sequence breath and movements together, and become familiar with the connection to your physical and energetic body. NOT HEATED
Beginner's Yoga (1-2)
Develop body awareness, learn basic postures (asanas), and proper alignment. Learn yogic forms of breathing and how to sequence breath and movements together, and become familiar with the connection to your physical and energetic body. NOT HEATED
Chair Yoga (0-2)
Chair Yoga (0-2)
Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength. Chair Yoga is recommended for those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, and others with limited mobility. NOT HEATED
FREE New Student Orientation
Non-heated and perfect for beginners or those just new to our studio! Learn which class is best for you, yoga etiquette, and what to bring. If you take this at the start or during your “3 weeks for $40” , you get one more week FREE!
NOT HEATED
FREE New Student Orientation
Our FREE Orientation class is a quick 30 minutes of essential information to anyone new to us, providing you ample time to ask any questions about yoga or our studio. If you take this at the start or during your “3 weeks for $40”, you get one more week FREE!
Gentle Yoga (1-3)
Experience immediate benefits as you gently strenghten and relax with revitalizing poses and simple breathing techniques. NOT HEATED
Gentle Yoga (1-3)
Experience immediate benefits as you gently strengthen and relax with revitalizing poses and simple breathing techniques. NOT HEATED
Mat Pilates (2-3)
Our Classic Pilates Mat Classes are the foundation of the Pilates Method. Pilates is a series of exercises that helps to build flexibility, muscle strength, and endurance. Our Mat classes will put emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance. Pilates allows for exercises to be modified to accommodate a wide range of abilities from beginning to advanced. NOT HEATED
Mat Pilates (2-3)
Our Classic Pilates Mat Classes are the foundation of the Pilates Method. Pilates is a series of exercises that helps to build flexibility, muscle strength, and endurance. Our Mat classes will put emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center improving coordination and balance. Pilates allows for exercises to be modified to accommodate a wide range of abilities from beginning to advanced. NOT HEATED
Qigong (1-3)
Qigong (1-3)
Qigong is a gentle and powerful self-healing practice of circular movements, strengthening postures, meditative breathing, and inner energy cultivation. Rooted in the time-tested principals of Chinese Medicine, Qigong detoxifies and rejuvenates the internal organs, nourishes the joints, tendons and ligaments, and increases overall vitality and spiritual radiance. You’ll be amazed at how good you feel! NOT HEATED
Yoga Therapy (2-4)
Imbalances form in our body from the repetitive stress we put on them; whether that stress be Yoga, running or sitting all day. Yoga Therapy treats common misalignment and imbalances, dissolving tension and building strength where we need it most.* Level 2-4
*Always inform the teacher of any injuries or pain prior to starting class.
Yoga Therapy (2-4)
Imbalances form in our body from the repetitive stress weput on them; whether that stress be Yoga, running or sitting all day. Yoga Therapy treats common misalignment and imbalances, dissolving tension and building strength where we need it most.* Level 2-4 *Always inform the teacher of any injuries or pain prior to starting class.
Hot Program
Bikram (2-4)
Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation all while strengthening, detoxifying and opening your body. Also known as “hot” yoga. STRONG HEAT
Bikram (2-4)
Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation all while strengthening, detoxifying and opening your body. Also known as “hot” yoga. ALL Bikram classes are 90 minutes long.STRONG HEAT
Hot Pilates (4-5)
It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core. STRONG HEAT
Hot Pilates (4-5)
It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core. STRONG HEAT
Flow Program
Power Flow (4-5)
The most challenging and fun class anywhere, expect multiple arm balances, long standing and creative sequences, great music and incredible group energy. LIGHT HEAT
Power Flow (4-5)
The most challenging and fun class anywhere, expect multiple arm balances, long standing and creative sequences, great music and incredible group energy. LIGHT HEAT
Vinyasa Flow (2-4)
Starting with breathwork or meditation, a graceful standing flow of poses spiced up with some core work and arm balancing prepares you for delicious and inspired openings on the floor. NOT HEATED
Vinyasa Flow (2-4)
Starting with breathwork or meditation, a graceful standing flow of poses spiced up with some core work and arm balancing prepares you for delicious and inspired openings on the floor. NOT HEATED
Our Specialty Classes
Prenatal Yoga
Build strength and stamina with a workout tailored to your own ability and develop a new awareness of your body. You will learn comfort techniques for common stresses associated with pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with who you can share your experiences and find support. All levels, trimesters, and birthing philosophies are welcome!
Prenatal Yoga
Build strength and stamina with a workout tailored to your own ability and develop a new awareness of your body. You will learn comfort techniques for common stresses associated with pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with who you can share your experiences and find support. All levels, trimesters, and birthing philosophies are welcome!
Classes
