Class Descriptions

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Which Class Is Right For You?

With over 100 classes to choose from, where do you start? Styles of yoga are shown on a physical effort scale, where (0) is most restful and (5) is the most intense. We pride ourselves in featuring the best yoga teachers in the area. Enjoy taking from each one as they each have a refined style and something different to teach you!

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Los Gatos "Insight Meditation"

Level 0

Developing the mind is the essence of developing the body. Meditation is possibly the hardest yet most impactful thing you’ll ever do. Come learn the basics through sitting practice and a Dharma talk, as we hold the space for each other and become better students of our own minds. Non- heated and perfect for beginners! Become a better student of your own mind and find inspiration in our mini- Dharma talk and guided meditation practice. This class is by donation only; proceeds support the teacher and Insight World Aid.

Los Gatos Insight Meditation
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Yin

Level 0-1

Inspired by Chinese medicine, deep stretches are held for long periods to challenge the mind to surrender and allow the body to open.

Non-Heated

Yin
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Chair Yoga

Level 0-2

Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength. Chair Yoga is recommended for those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, and others with limited mobility.

Non-Heated

Chair Yoga
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Gentle Yoga

Level 1-3

Experience immediate benefits as you gently strengthen and relax with revitalizing poses and simple breathing techniques.

Non-Heated

Gentle Yoga
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Vinyasa Flow

Level 2-4

Starting with breathwork or meditation, a graceful standing flow of poses spiced up with some core work and arm balancing prepares you for delicious and inspired openings on the floor.

Non-Heated

Vinyasa Flow
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YogaSource Flow

Level 3-4

Our signature Flow sequence strengthens and opens every part of the body and leaves you feeling amazing no matter what the day has thrown at you

Non-Heated

YogaSource Flow
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Power Flow

Level 4-5

The most challenging and fun class anywhere, expect multiple arm balances, long standing and creative sequences, great music and incredible group energy.

Non-Heated & Light-Heat

Power Flow
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Hot 26

Level 2-4

A set sequence of 26 beginners postures and 2 breathing exercises in a heated room. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. Hot 26 classes are 60 minutes long.

Strong Heat

Hot 26
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Hot Pilates

Level 4-5

It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

Strong Heat

Hot Pilates
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Revolution Cycle

Revolution Cycle is a full body cardio workout that incorporates upper body and core exercise all set to inspiring music, choreographed and led by the Bay Area’s favorite teachers.

Classes are held in a brand new, state-of-the-art, spin studio, equipped with a fleet of the best, belt driven, bikes available in the industry. With plenty of classes each day, you are sure to find one that matches your schedule and you can reserve your favorite bike each time.

Revolution Cycle
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Kids Yoga

Open to kids ages 4-11

This class is a fun way to explore the body and calm the mind. 1 hour, 4-5pm every Wednesday! Kids Yoga classes are $15

Non-Heated

Kids Yoga
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Prenatal Yoga

All levels, trimesters, and birthing philosophies are welcome!

Build strength and stamina with a workout tailored to your own ability and develop a new awareness of your body. You will learn comfort techniques for common stresses associated with pregnancy, delivery, and recovery. You will also meet a great community of girlfriends with who you can share your experiences and find support.

Non-Heated

Prenatal Yoga

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