Our Mission

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Our mission is to create a home for the practice of hatha yoga that encourages each student's individual growth while fostering a sense of community and friendship. We keep our prices as affordable as possible while drawing on the best teachers available. We strive to offer a curriculum that is physical and diverse and instruction that is safe, non-dogmatic, and personal. We believe in honoring the essence of the practice without crossing our students' spiritual beliefs. In the face of yoga's growing commercialism, we hope to preserve the purity of the discipline.

Check our live schedule, updated daily, for cancellations, holiday modified class times, workshops and teacher substitutions.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00 AM

Power Flow
w/ Stacey

Bikram
w/ Susan

Foundations of Flow
w/ Heidi

Bikram
w/ Jenn

Foundations of Flow
w/ Katherine

 

 

8:00 AM

 

 

 

 

 

Bikram
w/ Diane

Bikram
w/ Jenn

9:00
am

Bikram
w/ Carrie

Bikram
w/ Jenn

Bikram
w/ Lisa

Bikram
w/ Jenn

Bikram
w/ Christie

Power Flow
w/ Angie
Vinyasa
w/ Cindy
9:15 AM Vinyasa Flow
w/ Mark
[ends at 11am]
Power Flow
w/ Angie
Power Flow
w/ Trisha
Power Flow
w/ Melissa
Vinyasa Flow
w/ Cindy
   

10:00
AM

          Bikram
w/ Diane
Bikram
w/ Carrie
10:45 AM

 

 

 

 

 

Foundations of Flow
w/ Linda

Power Flow
w/ Andrew

11 AM

Hour of Gentle Yoga
w/ Cindy

Hour of Gentle Yoga
w/ Angie

Hour of Gentle Yoga
w/ Matece

Hour of Gentle Yoga
w/ Jeanette

Hour of Gentle Yoga
w/ Cindy



 

12 PM
   
 

Gentle Yoga
w/ Matece

Yin
w/ Jeanette

12:15 PM

Hour of Power Flow
w/ Trisha

Hour of Yin
w/ Cindy

Hour of Foundations of Flow
w/ Angie

Hour of Yin
w/ Cindy

Hour of Yin
w/ Jeanette

 

 

1:30 PM

 

 

Prenatal
w/ Matece

 


 

 

3:30 PM

Yin
w/ Jeanette

Bikram
w/ Jenn

Power Flow
w/ Jochen

Bikram
w/ Cindie

Power Flow
w/ Melissa

Bikram
w/ Lisa

Bikram
w/ Kimberly

4:00 pm         Bikram
w/ Jenn
Power Flow
w/ power instructor rotation
 
5:15PM  

 

 

 

   

Charity Flow $5 donation to Art of Yoga Project

  Gentle
w/ Matece
5:30 PM Power Flow
w/ Erin AND Melissa
Power Flow
w/ Linda
Power Flow
w/ Angie
Power Flow
w/ Erin
    Power Flow
w/ Angie
5:45PM

Bikram
w/ Lisa

Bikram
w/ Carrie

Bikram
w/ Cindie

Bikram
w/ Cindie

 

 

 

7:15 PM

Foundations of Flow
w/ Erin AND
Melissa

Power Flow
w/ Angie
Vinyasa Flow
w/ Mark
[ends at 9pm]
Yin
w/ Cindy
     
7:30 PM

Bikram
w/ Carrie

Bikram
w/ Cindie

Bikram
w/ Stacey

Bikram
w/ Carrie

 

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

  • All classes are 90 minutes unless otherwise noted
  • Orange denotes upcoming/recent changes
  • Bring a towel and a mat or rent them for $1.
  • Workshops paid for separately. Not included in price package options.