Our mission is to create a home for the practice of hatha yoga that encourages each student's individual growth while fostering a sense of community and friendship. We keep our prices as affordable as possible while drawing on the best teachers available. We strive to offer a curriculum that is physical and diverse and instruction that is safe, non-dogmatic, and personal. We believe in honoring the essence of the practice without crossing our students' spiritual beliefs. In the face of yoga's growing commercialism, we hope to preserve the purity of the discipline.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:30 AM |
Power Flow
w/ Stacey
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Bikram
w/ Christie
|
Foundations of Flow
w/ Heidi
|
Bikram
w/ Susan |
Foundations of Flow
w/ Katherine
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| 8:00 AM |
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Bikram
w/ Diane |
Vinyasa
w/ Cindy
|
| 9:15 AM |
Vinyasa Flow
w/ Mark
[ends at 11am]
|
Bikram
w/ Diane
|
Bikram
w/ Lisa
|
Power Flow
w/ Melissa |
Bikram
w/ Christie
|
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| 10:00 AM |
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Power Flow
w/ Angie
|
Power Flow
w/ Erin
starts 6/30 |
10:15 am
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Bikram
w/ Diane
starts 6/30
|
Bikram
w/ Linda
stays at 10am until 6/29 |
| 12 Noon |
Hour of Power Flow
w/ Trisha
|
Hour of Yin
w/ Cindy
|
Hour of Foundations of Flow
w/ Angie
|
Hour of Yin
w/ Cindy
|
Hour of Yin
w/ Jeanette
|
Foundations of Flow
w/ Linda
|
Yin
w/ Jeanette |
| 1:30 pm |
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Prenatal
W/ Michele |
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Prenatal
w/ Michele |
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| 3:30 PM |
Yin
w/ Cindy |
Bikram
w/ Stacey |
Power Flow
w/ Erin
|
Bikram
w/ Cindie |
Power Flow
w/ Melissa |
|
Bikram
w/ Kimberly
|
| 5:30 PM |
Advanced Flow
w/ Linda
starts 6/30 |
Power Flow
w/ Todd |
Power Flow
w/ Angie
starts 6/30 |
Power Flow
w/ Erin |
Bikram
w/ Diane |
|
|
| 5:45PM |
Bikram
w/ Todd
stays at 5:30 until 6/29 |
Bikram
w/ Susan
starts 6/30 |
Bikram
w/ Diane
stays at 5:30 until 6/29 |
Bikram
w/ Cindie
starts 6/30 |
|
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Power Flow
w/ Angie
|
| 7:15 PM |
Foundations of Flow
w/ Todd
[will start at 7:25pm after 6/29] |
Power Flow
w/ Melissa
starts 6/30 |
Vinyasa Flow
w/ Mark
[ends at 9pm] |
Power Flow
w/ Angie
starts 6/30 |
|
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| 7:30 PM |
Bikram
w/ Carrie
starts 6/30 |
Bikram
w/ Diane
stays at 7:15 until 6/29 |
Bikram
w/ Diane
starts 6/30 |
Bikram
w/ Carrie
stays at 7:15 until 6/29 |
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
