THREE REASONS A PRIVATE SESSION CAN CHANGE YOUR LIFE
What may take months in a class environment can be accomplished in just hours in a one on one setting. You will dramatically improve your alignment and awareness, bringing greater strength, flexibility and well-being to your practice.
1. BEGINNERS BUILDING A SOLID FOUNDATION IN NO TIME
Every person's body is unique. Private sessions are an invaluable way to learn how you should approach each pose best suited for your body. What may take months in a class environment can be accomplished in just hours in a one on one setting. We carefully craft each session to your specific needs. Your session includes an assessment of joint range-of-motion, strength, flexibility, breath, and how these relate to yoga poses. You will dramatically improve your alignment and awareness, bringing greater strength, flexibility and well-being to what will now be an educated yoga practice from which you will reap so many incredible benefits, you don't even know it.
2. EXPERIENCED STUDENTS BREAK THROUGH TO THE NEXT LEVEL
Students of all levels reach plateaus where one-on-one instruction can make a life breakthrough. Come see us and we'll get you unstuck and flying! An overview of all 26 poses of the Bikram series takes 2 sessions but can also be compressed into one. Other special sessions can be arranged to focus on sun salutations, core strengthening or arm balances while still touching on so many other aspects that will show when you have a teacher only for yourself. You will come out amazed at how much you learned about your body and the practice and excited to get back on the mat.
3. HEALING AN INJURY
Centuries before Western medicine started turning to physical therapy, doctors in India used yoga to heal the human body from an astonishing number of ailments. However, yoga can be a double-edged sword for any injury: while one pose may be great for your back, the next one may be the worst thing you can do. Because the human body is so complex, the variance is not just from pose to pose but also from person to person: the pose that may heal his back pain may actually make your worse. In these sessions, we start by carefully examining the problem. We can then either offer a sequence of poses based on the time you have in your life that is to do on your own or under our supervision, or we can teach you how to modify the poses when you take our group classes which is a more affordable option than ongoing private instruction and usually more effective than practicing on your own. If ever there is a good reason to seek one on one attention – this is it! You must take care of yourself and you must learn how to!
SUN SALUTATIONS OVERVIEW: Learn the basics movements of Vinyasa used in Power Yoga. Perfect for beginners as well as a periodic check up. 55min ~ $95
BIKRAM OVERVIEW: Break down the famous sequence and take your Bikram practice to a new level! Two sessions are needed to go over all 26 poses but an abbreviated overview can also fit into one. 55min ~ $95
CUSTOM-BUILT CLASS (NO INJURY): With 84,000 poses to chose from, which ones are the ones you should do? Let our guru build a custom sequence based on your body and lifestyle. 55min ~ $95
CUSTOM-BUILT CLASS FOR RECOVERY FROM INJURY: Centuries before Western medicine started turning to physical therapy, doctors in India used yoga to heal the human body from an astonishing number of ailments. However, yoga can be a double-edged sword for any injury. Let our senior teachers put together a sequence for you to do on your own or to continue practicing under our supervision. 55min ~ $145
MODIFYING BIKRAM OR POWER FOR INJURY: In these sessions, we teach you how to modify the poses when you take our group classes. This is a more affordable option than ongoing private instruction and far more effective than practicing on your own. 55min ~ $145
MEDITATION AND PHILOSOPHY: Yoga did not become a physical practice until recently. Learn the techniques and wisdom that have provided a platform for the practice as it predominantly exists today. 55min ~ $95
GENTLE AND RESTORATIVE: Learn how to pamper yourself with yoga and discover how the right sequence of poses can completely change your mental and physical state. 55min ~ $95
PRIVATE PRENATAL CLASS: Learn how to support your body through your pregnancy and prepare for childbirth. 55min ~ $95
PRIVATE WITH LINDA: Book time with our most senior teacher. 55min ~ $300
THAI YOGA THERAPY: A synthesis of yoga, Ayurveda, massage, and meditation, it is performed on the floor in loose, comfy clothing. It uses rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath-work, creating a slow, flowing "dance" around and with the recipient's body. Thai Yoga Therapy relieves muscular tension, improves circulation, helps expedite metabolism, boosts the immune system, and balances the body energetically, inducing a calm mental state. 55 min~ $85 | 120min ~ $145
SEMI PRIVATES: add $10 per each additional student.
DISCOUNT: Receive 10% off when you prepay for any 5 sessions.
I wanted to thank you for the class you did with me a month ago [...] my back has improved so much thanks to all the adjustments you suggested and I get so much more out of my practice. My body has never felt better. It was worth every cent. Thank you!" -Marie