From mindful Vinyasa to kick-ass Power, there is nothing sweeter than flow. Come dance with your breath.
Flow Class Descriptions
Styles of yoga are shown on a physical effort scale, where (0) is most restful and (5) is the most intense.
Starting with breathwork or meditation, a graceful standing flow of poses spiced up with some core work and arm balancing prepares you for delicious and inspired openings on the floor.
Our signature Flow sequence strengthens and opens every part of the body and leaves you feeling amazing no matter what the day has thrown at you
The most challenging and fun class anywhere, expect multiple arm balances, long standing and creative sequences, great music and incredible group energy.
Non-Heated & Light-Heat