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Flow Program

New Student Special

3 Weeks for $40 (Yoga, Pilates & Cycle)

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From mindful Vinyasa to kick-ass Power, there is nothing sweeter than flow. Come dance with your breath.


Flow Class Descriptions

Styles of yoga are shown on a physical effort scale, where (0) is most restful and (5) is the most intense.

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Vinyasa Flow

Level 2-4

Starting with breathwork or meditation, a graceful standing flow of poses spiced up with some core work and arm balancing prepares you for delicious and inspired openings on the floor.

Non-Heated

Vinyasa Flow
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YogaSource Flow

Level 3-4

Our signature Flow sequence strengthens and opens every part of the body and leaves you feeling amazing no matter what the day has thrown at you

Non-Heated

YogaSource Flow
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Power Flow

Level 4-5

The most challenging and fun class anywhere, expect multiple arm balances, long standing and creative sequences, great music and incredible group energy.

Non-Heated & Light-Heat

Power Flow

Flow Class Schedule


Flow Program Instructors


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