Find a haven, heal your body, and connect with your truest self. Discover the softer side of yoga and reap the benefits immediately.
Gentle Class Descriptions
Styles of yoga are shown on a physical effort scale, where (0) is most restful and (5) is the most intense.
Los Gatos "Insight Meditation"
Developing the mind is the essence of developing the body. Meditation is possibly the hardest yet most impactful thing you’ll ever do. Come learn the basics through sitting practice and a Dharma talk, as we hold the space for each other and become better students of our own minds. Non- heated and perfect for beginners! Become a better student of your own mind and find inspiration in our mini- Dharma talk and guided meditation practice. This class is by donation only; proceeds support the teacher and Insight World Aid.
Inspired by Chinese medicine, deep stretches are held for long periods to challenge the mind to surrender and allow the body to open.
Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength. Chair Yoga is recommended for those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, and others with limited mobility.
Experience immediate benefits as you gently strengthen and relax with revitalizing poses and simple breathing techniques.