For millennia, cultures across the globe have used the heat to purify and challenge both body and mind. These classes are the 21st century equivalent, building strength, flexibility and resilience like nothing else.
Hot Class Descriptions
Styles of yoga are shown on a physical effort scale, where (0) is most restful and (5) is the most intense.
A set sequence of 26 beginners postures and 2 breathing exercises in a heated room. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. Hot 26 classes are 60 minutes long.
It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.
Hot PIlates w/ Weights
This class combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT), with the added challenge of hand weights and bands to strengthen muscles, increase flexibility and improve endurance. Expect longer intervals and one of the strongest workouts of your life. Room will be warm- but not artificially heated.