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16185 Los Gatos Blvd. Los Gatos, CA 95032 (408) 402-YOGA



See the world and do yoga, eat amazing food, deepen your practice, learn about different cultures, make some great friends and come back refreshed and enriched.

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Women's Yoga Retreat
Camp Salamander, Santa Cruz Mountains
(just 4 miles south of Los Gatos)
July 23 -  July 26 
w/ Matece Skow

Your dreams are sacred, providing powerful clues to lead you on your perfect path of health, happiness and success.    During this weekend, we'll use guided meditation and journaling to help clarify our vision for health, happiness, relationships, wealth, travel, etc.  Then once we are clear, we'll use magazine clippings and words to create a collage of images to bring those dreams to life.  Together with other women in the the peace of nature: share you stories, your wisdom, your laughter.  Each day we'll practice yoga and dive into our breath, we'll sit in stillness and listen to the voice within, we'll have time for personal reflection as well as community sharing.  

Our retreat includes:

- 4 days/3 nights shared yurt accommodations, tent camping, or option to commute
- Gourmet vegetarian meals
- Morning meditation and yoga with Matece
- Vision Board Workshops
- Ample time to hike the beautiful trails, soak in the pool, sunbathe, journal, contemplate,  unwind, relax and make new friends!

*A non-refundable fee of $200 reserves your space *Remaining retreat fee due by July 15, 2015  *Art supplies not included

$500 early-bird by June 15, $550 after June 15 


Amazing Aruba Retreat
Bikram Yoga ~ Flow Yoga ~ Hot Pilates
July 23- 29 2015
with Jenn Field, Amber Henzi, Stacey Zawoyski
Manchebo Beach Resort
Eagle Beach, Aruba

This is the ultimate yoga vacation. Indulge and rejuvenate at a private, luxury, all-inclusive resort. Enjoy both relaxing, and invigorating daily yoga classes from your favorite instructors on outside wooden yoga decks overlooking the turquoise, Caribbean Sea.

7 night Garden View or Deluxe Ocean View Room stay at the Manchebo Resort, Aruba
Airport/Resort Transfer
All inclusive breakfast, lunch and dinner at any of the 3 amazing restaurants on the property. 
Open bar all day including cocktails, beers, liquors, liqueurs, smoothies, and wines
One dinner served off-property 
Restaurant and bar service charge included
Room Service Charge and Tax included
Daily Yoga Classes w/ Jenn, Amber, & Stacey. 
Option to purchase Thai Massages w/ Amber or Stacey
***ALL PRICES BELOW ARE PER/PERSON  - Garden View/Ocean View

Single Occupancy:  $3,330.00  / $3,635.00 

Double Occupancy: $2,315.00 / $2,484.00 

Triple Occupancy: $2,100.00 per / $2, 213.00

Deposit, Cancellation & Payment Policy:
 a) To save your spot in the retreat/immersion a non-refundable $250.00 deposit of the total amount is required up front to the instructors. If your plans change, this money will be saved as a credit for you for ANY future retreat.
b) To hold your discounted all-inclusive room rate at the resort, a $500 deposit for each person in room is required payable by credit card. The resort deposit will become non-refundable 70 days prior to the retreat date.

 c) The remaining amount of your payment is due to the resort upon arrival.
Space is limited. To secure your spot in our retreat please contact Stacey.

An Enchanting Costa Rica Yoga & Meditation Retreat 
November 14-21, 2015

w/ Cindy Walker B.A.​​​​​​​ RTY​​​ & Tammy Parkinson CNC, CPT, CLC 

AHKi Costa Rica Guanacaste, Nicoya, Nosara   … a sanctuary for the soul

AHKí Retreat is a magical, intimate and spacious facility located in a rainforest of Costa Rica.  Infused with simple elegance, fabulous organic healthy food and serene accommodations, AHKí offers a new world of exploration and a perfect platform for exciting personal inner growth.   At AHKí, you will find respite along your journey through life amongst the tranquil and healing surroundings of Costa Rica. This lovely space will create an environment that will enhance well being, deepen consciousness and strengthen our connection to the greater ~ mother earth.

Escape before the holidays to this inspiring and deeply transformative retreat with Cindy & Tammy. Perfect for anyone who wishes to explore an amazing country, dive into personal growth and exercise body-mind-spirit daily! There will be something for everyone on this amazing get-a-way ~ lots of yoga and meditation (many styles to explore), healthy aging and wisdom talks (live long and prosper), great locally grown scrumptious food, profound rest and relaxation, fun excursions and entertainment, creative play, luscious bodywork and as expected TONS OF LOVE!

All Inclusive Price Includes:
- (7) Days/Nights Beautiful Accommodations
- (3) Health Conscious Meals + Snacks & Beverages
- Daily Meditation Practices
- Morning Yoga Classes (Vinyasa, Kundalini & Gentle)
- Afternoon Yoga Classes (Yin, Restorative & Yoga Therapy)
- All Transportation Fees to/from Liberia Airport & Excursions
- A Healing Body Treatment 
- An Excursion to the Waterfalls
- Collage & Journal Sessions
- Healthy Aging & Wisdom Talks
- Cooking Classes & Movie Nights
- Swimming, Kyaking, Horseback Riding, Beach Romping, Shopping and more...
- Love, Laughter & Support!

$2050 p.p. Triple Occupancy (by September 1) ••• (Airfare to Liberia not included) 
$2550 p.p. Double Occupancy (by September 1) ••• (Airfare to Liberia not included)  
$500 p.p. Deposit per person (by April 1)  

Contact us to register for this amazing retreat:

Call: (408) 234-6430
Email:  cindy@y-tal.com​​​​ 
Website for more info:  ​​​​​​​www.yogaandtheartofliving.com


Feedback from friends who have
joined us on retreat in the past:

“Thank you so much for all your work in putting together THE perfect vacation! Sign me up for the next one!”

“I’ll always remember the morning practices, looking over the never-ending rice fields with the rain thundering down and how it stopped perfectly in time for us to come out of savasana and enjoy the sun…”

“I don’t know where to start – the resort, the food, the people, the YOGA! This was one of the best trips I’ve ever done!”

“I’ve been to other yoga retreats with different groups and this was by far the best one. You obviously thought of all the details and I still can’t believe you found this place. The pictures definitely did not do it justice…”

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