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The Spiritual Gangster Series--- Power Detox, Hip/Hop Power & Go Deep with Ian Lopatin & Vanessa Lee
Friday, Nov 7, (7-9 pm) Holotropic breath work - w/ Ian = $45
Saturday, Nov 8, (1-4 pm) hip hop power & Go Deep - w/ Ian = $55
Sunday, Nov 9, (1-4 pm) ---- detox & go deep w/ vanessa = $55
•••• Full 3-day workshop = $140 ••••
Inspired by Bob Marley, Jack Johnson, and Dave Matthews, Vanessa’s Power Detox is a powerful Vinyasa flow class that embodies beauty, grace, and rockin’ music all balanced with a physical challenge second to none. Vanessa will guide students through a set of unique postures that deeply detoxifies and revitalizes every system of the body. This practice builds a perfect foundation of strength, balance, and flexibility.
Have you ever wanted to learn how to get into that arm balance that looks almost impossible? Have you ever wished you had more time in your flow class to figure them out? Bakasana? Tittibhasana? Eka Pada Koundinyasana? In this (1) hour workshop, Vanessa will breakdown some of the basic and not so basic arm balances, and demonstrate techniques to get into them with ease.
Ian's love of hip-hop and R&B are the inspiration of his trademark Hip-Hop Power -- an upbeat and high-energy Vinyasa class that detoxifies and enlivens yogis of all levels. With a soundtrack that includes tracks from Bob Marley to 50 Cent, the class begins with an hour of challenging standing sequences to get the sweat flowing and concludes with restorative deep stretch poses for a dynamic whole body experience.
Go deep and intensify your yoga practice by mastering long deep holds in postures. Working primarily on opening hips, lower back and shoulders, this section of the workshop will allow you to discover and strengthen forgotten muscles and to relax deeply allowing the body’s natural balance to restore.
About ian & vanessa
Ian Lopatin has been dubbed by Yoga Journal as one of the Next Generation teachers of 2008. Modern yogis are finding new ways of channeling their spiritual energy, as Ian directs them through his powerful hip hop power yoga class. As Co-founder and President of At One Yoga in Arizona, Ian celebrates over ten years in business, and attributes its success to his evolution from White House employee, to Los Angeles entertainment lawyer, to full-time Yogi. A graduate of UCLA Law, Ian’s formal training allows him to clearly communicate yoga’s powerful message in a practical and modern manner with the goal of making yoga fun and challenging for everyone.
Vanessa Lee has graced the cover of Yoga Journal thrice!! She has a powerful and dedicated yoga practice, and an engaging presence. Along with partner Ian, she has created the Spiritual Gangster series of power yoga workouts as well as a line of yoga apparel, whose signature t-shirts express timeless reminders like “be the change you wish to see”, “trust the universe”, and “manifest”.
All levels of practice welcome!
CANCELLATION POLICY: Credit will be issued for amount paid for event to be used towards another workshop at YS. No cancellations at all will be issued within 24 hours. Ifyou cancel within 24 hours, you will forfeit your credit towards another event. If you have an emergency, please contact Cindy Walker at the studio, or email: workshops@yogasource.com
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